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Discussion (42 Comments)Read Original on HackerNews
I spend lots of time online, primarily on my phone, reading. I don’t watch videos and I don’t use social media aside from browsing the Reddit front page. I try to justify my online escapes because I’m reading a substack, a bit of news, an interesting HN link about someone’s project.
I know I’m fooling myself. Closing the door on the internet and opening a page on an ereader or a physical book is absolutely a different activity. While the content of the book is important (and hopefully well written and captivating!) I regard it now with the added benefit of exercising my attention span.
An interesting book I read called Peak Mind makes the simple point that your life consists of what you pay attention to. Since then I’ve been trying (and failing, and trying) to be more conscious of where I spend my attention and how I can strengthen it against the well researched and incredibly effective distraction engines in my daily life.
Almost every study that looks at this finds that there is. Between the time for deeper contemplation, cognitive load of sustained attention and greater potential information content of a larger body of text compared with a smaller one, someone who reads books is generally going to more competently understand things gestures generally than someone who gets everything from articles online.
Have they found a modern day metric that we should all be hunting in our quest for reading health? A literary equivalent to the daily 10,000 steps?
Maybe 10,000 words!
https://x.com/paulg/status/2075980847228801132
This has long been the way. Mortimer Adler pointed out in the 70s (at the latest) that reading instruction (ie how to extract meaning from marks on a page) doesn’t really advance after 6th grade. After that we still give kids harder things to read, but scarcely provide them with strategies.
His How to read a book was an attempt at filling in the gap. It’s one of my favorite books.
How to Read a Book is definitely worth skimming, but it is quite repetitive and filled with unnecessary volume. It would get the job done at 1/10th the length.
Ironically, one of the points made in the book—and close to your point—is that even in the greatest book of all time there are passages that are more and less worthwhile. The art of being a good reader is identifying the worthwhile and going over it slowly (maybe even rereading it) and identifying the less worthy and going over it quick.
The nice thing about spending more time with HTRAB is it forces you to think about reading. That’s a worthwhile way to spend a few hours.
Or, you could try the opposite, and slow down. It sounds like torture, but eventually, it will become habitual.
There are also exercises which help develop short term memory like n-back training for which there are many phone apps.
Also doing something mindless helps. The dishes, the laundry, moderate exercise.
I can't pay attention to most audiobooks at 1x, I get bored between words.
I know its just an escape mean for me, a tool to not be there but it stop me from doing other more interesting stuff
Your environment is your destiny, if your environment is littered with distractions you will be distracted.
Going cold turkey is never easy. If you're having trouble withdrawing, consider what I did over for Facebook over a decade ago:
1. Turn off notifications for the Facebook (read: your main social media) app on your phone; then
2. Turn off notifications for the Facebook Messenger, Instagram, et cetera apps (read: all other social media) on your phone; next
3. Delete the Facebook app from your phone; then
4. Delete the Facebook Messenger, Instagram, et cetera apps from your phone; and finally
5. Log out of Facebook on your desktop.
It took me 2 years to go through from step 1 to step 5. It has made me happier and more productive. I still have a Facebook account.
But the friction of grabbing my laptop and logging in forces me to consider "is this what I want to do? Or am I thoughtlessly reaching for the crack pipe?" (It's been about a decade since I've cared to log into Facebook. Last time I tried, it felt like trudging through spam in an old e-mail inbox more than anything compelling.)
Edit - via the visual boost of short form video
No. Of course not. Someone who can't read due to mental disability isn't morally inferior to someone who can and does.